- A Nike Free sole creates flexibility under the toes so you can push off for jumps or agility drills.
- The proven flat, wide heel of the Metcon creates a stable base when you’re lifting. Rubber tread is designed to give you traction on all types of gym surfaces.
- Foam cushioning is design to be softer in the middle and firmer around the edges for comfort and stability.
- The sole wraps up the sides to create support when moving side to side.